We are pleased to announce the release of our latest set of consumer modules – When Panic Attacks. This workbook is designed to provide people with some information about panic attacks and panic disorder and suggested strategies for how one can manage panic and anxiety. It is organised into modules that are designed to be worked through in sequence and cover what panic is and what keeps it going, how to overcome thoughts about panic, how to cope with physical alarms, facing feared situations, and dropping safety behaviours. Each module includes information, worksheets, and suggested exercises or activities.
Every year, CCI records millions of downloads of our resources from all over the world and we also have resources available on a range of other topics including depression, eating disorders, worry, and many more.
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