What is Panic?
Biology & Psychology of Panic
Vicious Cycle of Anxiety
Physical Sensations and Panic
What are Safety Behaviours?
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Breathing Rate Record
Anxiety Symptoms Record
Situational Exposure Diary
Internal Exposure Record
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When Panic Attacks: This workbook is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety. It is organised into modules that are designed to be worked through in sequence. We recommend that you work through the modules in order before moving to the next one. Each module includes information, worksheets, and suggested exercises or activities.
This module describes panic attacks and panic disorder and looks at the symptoms of panic.
The aim of this module is to provide you with some more detailed information on how panic attacks actually develop. This module will also describe how panic attacks develop into panic disorder and what treatment strategies may be useful.
This module looks at the relationship between negative thinking and panic disorder and introduces a strategy to challenge unhelpful thinking about panic symptoms.
The aim of this module is to give you information about how to challenge your beliefs about panic symptoms by actually experiencing them. Research has shown that this is particularly important in being able to successfully overcome panic symptoms and distress about panic symptoms.
In this module you will learn how avoidance keeps panic disorder going, and how to start approaching situations or activities you avoid to challenge your fears.
This module explains what safety behaviours are, how they keep panic disorder going, and how to reduce your use of safety behaviours.
This final module describes how to maintain your gains and continue the progress that you have made throughout the previous modules.
Click the link above to download all modules in this workbook at once, as a zip file.
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