What is Anxiety?
The Vicious Cycle of Anxiety
Analysing Your Thinking
Unhelpful Thinking Styles
Behavioural Experiments
Situational Exposure
What are Safety Behaviours?
Breathing Retraining
Progressive Muscle Relaxation
Stress and Anxiety
Coping with Stress
Anxiety and Exercise
What is Needle Phobia?
Overcoming Needle Phobia
CBT for Anxiety
Different Types of Anxiety
Finding Trustworthy Information
Anxiety Surfing
Reducing Reassurance Seeking
Responding to Reassurance Seeking (Information for Carers)
Download all information sheets (zip file)
What is Bipolar disorder
What Causes Bipolar Disorder
Medications for Bipolar Disorder
Psychosocial Treatments for Bipolar Disorder
Detecting Early Warning Signs
Mood and Symptom Monitoring
Vicious Cycle of Depression
Behavioural Activation: Fun and Achievement
Fun Activities Catalogue
Improving How You Feel
Thinking and Feeling
Changing Your Thinking
Unhelpful Thinking Styles (Overview) This information sheet provides a brief overview of unhelpful thinking styles. For information sheets providing details on individual unhelpful thinking styles, refer to the Unhelpful Thinking Styles section in resources for clinicians.
Cognitive Changes in Mania
Preventing Manic Thinking
Preventing Mania
Organising and Prioritising Ideas and Projects
Coping with Stressful Events
Problem Solving
Staying Healthy
What is Body Dysmorphic Disorder?
What is Depression
What Causes Depression
Psychotherapy for Depression
Unhelpful Thinking Styles (Overview)
What Are Core Beliefs?
Grief and Bereavement
What Are Eating Disorders?
What is Binge Eating?
Starvation Syndrome
Set Point Theory
Eating Disorders and Neurobiology
Eating Disorders: What Are the Risks?
Eating Disorders in Men
Atypical Anorexia Nervosa
Binge Eating Disorder
Avoidant Restrictive Food Intake Disorder
Orientation to Treatment
Family Based Therapy: Information for Carers, Consumers, and Professionals
A Guide to Self-Monitoring
Weekly Weighing
Eating Disorders Information for Carers
Normal Eating vs. Disordered Eating
Why Diets Do Not Work
Regular Eating for Recovery
Dietary Guidelines During Recovery
Evaluating Dietary Advice
Metabolism and Energy Requirements
The REAL Food Pyramid
Making Sense of Serving Sizes
Carbohydrates - Myths and Facts
Counting Calories
Clean Eating
All About Iron
The Facts on Fat
Vegetarian Diet and Eating Disorders
Unhealthy Exercise
Vomiting and Your Health
Laxative Misuse
Gastrointestinal Changes
Calcium and Bone Health
Eating Disorders and Hormones
Eating Disorders and Pregnancy
Body Checking and Avoidance
Body Image and Body Dissatisfaction
Media and Body Image
What is Distress Intolerance?
Emotion Surfing
What is Generalised Anxiety?
What is Mindfulness?
Mindfulness and Letting Go
How Worry Works
Postpone Your Worry
Accepting Uncertainty
What is Anger?
Anger Coping Strategies
Assertive Communication
What is Panic?
Biology & Psychology of Panic
Vicious Cycle of Anxiety
Physical Sensations and Panic
What is Perfectionism
What Maintains Perfectionism
Reducing Perfectionist Behaviours
Challenging Perfectionistic Thinking
Perfectionism Rules and Assumptions
Re-evaluating the Importance of Achieving
What is Procrastination?
Vicious Cycle of Procrastination
Dismissing Procrastination Excuses
Practical Strategies to Stop Procrastination
Unhelpful Rules and Assumptions
Tolerating Discomfort
Action Plan
What is Low Self-Esteem?
How Low Self-Esteem Begins
How Low Self-Esteem is Maintained
Acknowledging Your Positives
Negative Self-Evaluations
Adjusting Negative Core Beliefs
Adjusting Rules & Assumptions
Overcoming Biased Expectations
Healthy Self Esteem
Facts About Sleep
What is Insomnia?
Insomnia and Your Thinking
Sleep Hygiene
Nightmares Explained
What is Imagery Rescripting?
What is Social Anxiety?
What Can Be Done About Social Anxiety?
Thinking & Feeling
What are Core Beliefs?
Mental Filter
Jumping to Conclusions
Personalisation
Catastrophising
Black and White Thinking
Shoulding and Musting
Overgeneralisation
Labelling
Emotional Reasoning
Magnification and Minimisation
Challenging Unhelpful Thinking Styles
You can view PDF brochures about CCI's treatment programs by visiting the program brochures page.
Last Updated: 16/01/2024