Feeling tense, stressed, and worried at certain times when under pressure is a normal human response. Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. Below you can find some general information sheets and worksheets for dealing with anxiety.
What is Anxiety?
The Vicious Cycle of Anxiety
Progressive Muscle Relaxation
Coping with Stress
What are Safety Behaviours?
Download all information sheets (zip file)
Anxiety Symptoms Record
Breathing Rate Record
Situational Exposure Diary
Download all worksheets (zip file)
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Centre for Clinical Interventions
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Northbridge, WA 6003
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