Anxiety

Anxiety Symptoms Record 

Breathing Rate Record 

Monitoring Relaxation 

Situational Exposure Diary

Making the Connection (between thoughts and feelings)

Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)

Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)

Thought Diary 3  (Complete ABCDE: balanced thought)

Thought Diary (Tri-fold)This information sheet provides a brief overview of unhelpful thinking styles. For information sheets providing details on individual unhelpful thinking styles, refer to the Unhelpful Thinking Styles section in resources for clinicians.

Behavioural Experiment Worksheet

Download all worksheets (zip file)

We have a range of other resources which may be helpful for your clients. 
  • If your client experiences intense physical sensations of anxiety or if their anxiety comes on unexpectedly, our panic resources may be helpful.
  • If your client finds it hard to switch off from worries and negative thinking, our worry resources may be helpful.
  • If your client’s anxiety is mainly about their health, our health anxiety resources may be helpful. 
  • If your client’s anxiety is mostly related to social situations, our social anxiety resources may be helpful. 

Last Updated: 05/11/2019

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