We have a range of other resources which may be helpful for your clients.
- Depression can cause disturbances to sleep. Restoring a regular sleep routine can play an important role in managing depression. If your client has difficulties with sleep, our sleep resources may be helpful.
- People experiencing depression tend to think in very self-critical ways. Our resources for improving self-compassion and improving self-esteem may help to address this.
- Many people experiencing depression also have difficulties with anxiety. If this is the case for your client, our resources for managing anxiety may be helpful.