Looking After Yourself

Self Help Resources for Mental Health Problems

If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks' or sets of modules in this section may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions. We strongly encourage you to talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.

For many of the problems listed below, there are also brief information sheets, along with a series of worksheets that you may wish to use, or that your therapist may help you with.

Please refer to the disclaimer before making use of these resources.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination
• Other Resources (audio files and phone apps)

Last Updated: 16/01/2024