• Skip to main content
  • Site map
  • Accessibility
CCI logo Contact Us
WA State Government logo Centre for Clinical Interventions logo
  • Toggle navigation
  • Home
  • About Us {13C84218-8872-401E-9A13-665E425F6639}
    • Overview {7EF6D75B-FB24-4CFB-83F9-FFED6BBFB1C7}
    • History {416A02EE-C352-4E67-B8D9-3FDDF364BFEC}
    • Staff Profiles {772CBF40-D3B1-403A-A380-98719879EF34}
    • Contact Us {20E42572-FBD7-4A54-AFB8-26F794316F62}
  • Treatment {2C7A58A1-CAB6-4894-A249-385DBE7F0BDD}
    • Overview {3B8CEAEA-75FD-4911-B697-32D8032A64BA}
    • Mood Management Course {E5043A33-376E-48C6-A012-F54669333AF9}
    • Bipolar Course {69206959-9FFB-4746-92B8-5448BA0F4292}
    • Social Anxiety Course {E4BEFFA4-2B4E-40DC-8F66-72575A3B384F}
    • Worry and Rumination Course {ACB4A6E1-C189-4A04-902E-2742B1912790}
    • Panic Disorder Course {2F7BFCEB-20D3-41EA-967E-C1A8E88A3B79}
    • Eating Disorders Program {74E3C78C-2CFF-461C-A6E7-E11E3BADB13D}
    • Individual Treatment {638D4634-C3A2-43C0-A1A9-139697646D54}
    • Referrals {CEEADE79-E4ED-4F5C-845F-D39ED38BD37F}
    • Program Brochures {5BD5F4C2-63BD-4B71-93CD-40A09CCD298F}
  • Research {BD082FA6-3B64-486D-A4EE-1EC408935430}
    • Overview {1B492127-3D4E-499D-8511-DA43342E7D4F}
    • Publications {7CEA13EF-69CE-4038-97C8-2F35FFFDFD04}
  • Training {1079BB30-579E-4029-AE76-2FAC2BB19240}
    • Training Calendar {ADCC280B-41DE-4B04-B655-32C6B2B6847C}
    • Workshop Descriptions {E00B9888-8C77-4736-BD7E-2BE496EEC873}
    • Register for Training {CD0EFBAC-8E33-4858-92C5-618AC70612A4}
    • Demonstration Videos {506B5ABA-EDD5-4EB8-A974-F7AC784EF9B8}
  • Resources {9B249EB4-588A-4F8C-9D4D-21C41E23834B}
    • Overview {74035F8D-632C-4A56-9863-012015F4679D}
    • Looking After Yourself {0403180E-42C9-4A3F-A5A9-2C70C1AD00E8}
    • Looking After Others {CF57F18B-F088-4BB8-B7F3-80E52B7AC29C}
    • For Clinicians {4359E14E-A412-4B30-97A6-E7D2B3ACDF96}
  • News {68C85B6A-D6C6-4F59-9CCF-ED8F4C157F56}
  1. Home
  2. News
  3. Act Belong Commit References CCI Materials in Article on Managing Anxiety in Lockdown

News

Act Belong Commit References CCI Materials in Article on Managing Anxiety in Lockdown

Act Belong Commit References CCI Materials in Article on Managing Anxiety Mid-Way Through (Another) Lockdown

Act Belong Commit released an article yesterday on how people can manage their anxiety in the context of another COVID-related lockdown here in Perth, Western Australia this past week. The article acknowledges collaboration with Professor Peter McEvoy, a Senior Clinical Psychologist at CCI, who contributed to the development of this piece. It references a number of therapeutic interventions routinely used at CCI, including containing your worry to a particular ‘worry time’, remembering how you have coped in the past in a difficult circumstance, and following the Act Belong Commit principles, which include doing things that make you feel good. The article links to a list of ‘50 Feel Good Moments’ detailing activities know to bring pleasure to some people, and is based on CCI’s Fun Activities Catalogue, which you can find on our website.

This list includes suggestions such as: do some gardening; try doing 5 minutes of calm breathing; re-watching an old favourite movie; do a jigsaw puzzle or play a board game; write down a list of things you are grateful for. You can read the full article here on the Act Belong Commit website. And for even more ideas of enjoyable things to do, check out our complete Fun Activities Catalogue, which offers 365 suggested activities – one for each day of the year! CCI has a range of other guided self-help modules and information sheets that you may find helpful if you are struggling with anxiety or low mood during this lockdown, or at any other time.

Last Updated: 13/07/2021

Contact us

Phone: (08) 9227 4399
Fax: (08) 9328 5911
Email: Visit the Contact us page

Address

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia

  • Copyright & Disclaimer
  • Privacy
  • Accessibility
  • Sitemap
CCI acknowledges the Noongar people as the traditional custodians of the land on which we work. We pay our respects to all members of the Aboriginal communities, and to Elders both past and present.

Centre for Clinical Interventions is brought to you by the Department of Health, Western Australia

 

Copyright 2023; All contents copyright Government of Western Australia

WA.gov.au